Be GratefulWhether you are a waiter （wait） or a doctor, your job is about serving others and making their life better. We have all（1）_____（have） experiences where someone（2）_____ （work） in their job has lifted us up and made a（3）_____（different） to our day or brought us down and made our day worse. We have all met（4）_____ （real） wonderful people cleaning floors. We have also met people who are not so wonderful but have（5）_____ （amaze） jobs. So whatever you do, be grateful. This doesn't mean you have to stay in a job you don't like, but it（6）_____（help） you develop a more positive attitude. You may not like your job, but you can enjoy being with your（7）_____（colleague）. This is something to be（8）_____ （thank） for. When you practise（9）_____（grateful）, it allows you to develop a more useful outlook and be（10）_____（happy） at your work.

假设你的美国朋友Mike要去你的家乡旅游，请给他写一封电子邮件，告诉他：近期的天气状况；需要注意的事项；你期待与他见面。请以Li Ke署名。

Using Music to Change Your MoodEveryone knows that listening to music when feeling bad can provide a relief. Music can also reduce stress, make depression more bearable and help you relax.All the benefits of music can only be got if the listener enjoys the music he is listening to. If the listener dislikes the music or finds it boring,it will have a negative effect on him instead of a positive one.Now let's examine what most of us do when it comes to listening to music. We usually just listen to a play list and allow a program to randomly（任意的）select the songs we are going to listen to.This is where the program lies. What if you liked the first song but found the second one boring? What if the third one was a motivating song while the fourth didn't suit your emotions? What do you think the result will be?What you'll have is an emotional mess! The first song will lift your mood a little. The second will make you a little bored. The third will motivate you and then the fourth will put you down. In the end you’ll end up feeling worse than before.I strongly recommend dividing your play list into different small lists. For example, a list for relaxation, a list for motivation and so on. Another very important thing you must do is to get rid of all of the old music that you are bored of. Besides, don't listen to songs with negative words or messages.The music you listen to can delay your recovery from breakups（分手）by months and months! People who listen to romantic songs after breakups recover 10 times slower than those who don't. So be careful with your play list if you want to recover faster.Music is believed to have a comforting effect.

Using Music to Change Your MoodEveryone knows that listening to music when feeling bad can provide a relief. Music can also reduce stress, make depression more bearable and help you relax.All the benefits of music can only be got if the listener enjoys the music he is listening to. If the listener dislikes the music or finds it boring,it will have a negative effect on him instead of a positive one.Now let's examine what most of us do when it comes to listening to music. We usually just listen to a play list and allow a program to randomly（任意的）select the songs we are going to listen to.This is where the program lies. What if you liked the first song but found the second one boring? What if the third one was a motivating song while the fourth didn't suit your emotions? What do you think the result will be?What you'll have is an emotional mess! The first song will lift your mood a little. The second will make you a little bored. The third will motivate you and then the fourth will put you down. In the end you’ll end up feeling worse than before.I strongly recommend dividing your play list into different small lists. For example, a list for relaxation, a list for motivation and so on. Another very important thing you must do is to get rid of all of the old music that you are bored of. Besides, don't listen to songs with negative words or messages.The music you listen to can delay your recovery from breakups（分手）by months and months! People who listen to romantic songs after breakups recover 10 times slower than those who don't. So be careful with your play list if you want to recover faster.One can benefit from all kinds of music.

Using Music to Change Your MoodEveryone knows that listening to music when feeling bad can provide a relief. Music can also reduce stress, make depression more bearable and help you relax.All the benefits of music can only be got if the listener enjoys the music he is listening to. If the listener dislikes the music or finds it boring,it will have a negative effect on him instead of a positive one.Now let's examine what most of us do when it comes to listening to music. We usually just listen to a play list and allow a program to randomly（任意的）select the songs we are going to listen to.This is where the program lies. What if you liked the first song but found the second one boring? What if the third one was a motivating song while the fourth didn't suit your emotions? What do you think the result will be?What you'll have is an emotional mess! The first song will lift your mood a little. The second will make you a little bored. The third will motivate you and then the fourth will put you down. In the end you’ll end up feeling worse than before.I strongly recommend dividing your play list into different small lists. For example, a list for relaxation, a list for motivation and so on. Another very important thing you must do is to get rid of all of the old music that you are bored of. Besides, don't listen to songs with negative words or messages.The music you listen to can delay your recovery from breakups（分手）by months and months! People who listen to romantic songs after breakups recover 10 times slower than those who don't. So be careful with your play list if you want to recover faster.People tend to listen to music selectively.

Using Music to Change Your MoodEveryone knows that listening to music when feeling bad can provide a relief. Music can also reduce stress, make depression more bearable and help you relax.All the benefits of music can only be got if the listener enjoys the music he is listening to. If the listener dislikes the music or finds it boring,it will have a negative effect on him instead of a positive one.Now let's examine what most of us do when it comes to listening to music. We usually just listen to a play list and allow a program to randomly（任意的）select the songs we are going to listen to.This is where the program lies. What if you liked the first song but found the second one boring? What if the third one was a motivating song while the fourth didn't suit your emotions? What do you think the result will be?What you'll have is an emotional mess! The first song will lift your mood a little. The second will make you a little bored. The third will motivate you and then the fourth will put you down. In the end you’ll end up feeling worse than before.I strongly recommend dividing your play list into different small lists. For example, a list for relaxation, a list for motivation and so on. Another very important thing you must do is to get rid of all of the old music that you are bored of. Besides, don't listen to songs with negative words or messages.The music you listen to can delay your recovery from breakups（分手）by months and months! People who listen to romantic songs after breakups recover 10 times slower than those who don't. So be careful with your play list if you want to recover faster.People generally prefer motivating songs.

Using Music to Change Your MoodEveryone knows that listening to music when feeling bad can provide a relief. Music can also reduce stress, make depression more bearable and help you relax.All the benefits of music can only be got if the listener enjoys the music he is listening to. If the listener dislikes the music or finds it boring,it will have a negative effect on him instead of a positive one.Now let's examine what most of us do when it comes to listening to music. We usually just listen to a play list and allow a program to randomly（任意的）select the songs we are going to listen to.This is where the program lies. What if you liked the first song but found the second one boring? What if the third one was a motivating song while the fourth didn't suit your emotions? What do you think the result will be?What you'll have is an emotional mess! The first song will lift your mood a little. The second will make you a little bored. The third will motivate you and then the fourth will put you down. In the end you’ll end up feeling worse than before.I strongly recommend dividing your play list into different small lists. For example, a list for relaxation, a list for motivation and so on. Another very important thing you must do is to get rid of all of the old music that you are bored of. Besides, don't listen to songs with negative words or messages.The music you listen to can delay your recovery from breakups（分手）by months and months! People who listen to romantic songs after breakups recover 10 times slower than those who don't. So be careful with your play list if you want to recover faster.You should listen to songs that suit your emotions.

Using Music to Change Your MoodEveryone knows that listening to music when feeling bad can provide a relief. Music can also reduce stress, make depression more bearable and help you relax.All the benefits of music can only be got if the listener enjoys the music he is listening to. If the listener dislikes the music or finds it boring,it will have a negative effect on him instead of a positive one.Now let's examine what most of us do when it comes to listening to music. We usually just listen to a play list and allow a program to randomly（任意的）select the songs we are going to listen to.This is where the program lies. What if you liked the first song but found the second one boring? What if the third one was a motivating song while the fourth didn't suit your emotions? What do you think the result will be?What you'll have is an emotional mess! The first song will lift your mood a little. The second will make you a little bored. The third will motivate you and then the fourth will put you down. In the end you’ll end up feeling worse than before.I strongly recommend dividing your play list into different small lists. For example, a list for relaxation, a list for motivation and so on. Another very important thing you must do is to get rid of all of the old music that you are bored of. Besides, don't listen to songs with negative words or messages.The music you listen to can delay your recovery from breakups（分手）by months and months! People who listen to romantic songs after breakups recover 10 times slower than those who don't. So be careful with your play list if you want to recover faster.It’s advisable to have different lists of songs______.

Using Music to Change Your MoodEveryone knows that listening to music when feeling bad can provide a relief. Music can also reduce stress, make depression more bearable and help you relax.All the benefits of music can only be got if the listener enjoys the music he is listening to. If the listener dislikes the music or finds it boring,it will have a negative effect on him instead of a positive one.Now let's examine what most of us do when it comes to listening to music. We usually just listen to a play list and allow a program to randomly（任意的）select the songs we are going to listen to.This is where the program lies. What if you liked the first song but found the second one boring? What if the third one was a motivating song while the fourth didn't suit your emotions? What do you think the result will be?What you'll have is an emotional mess! The first song will lift your mood a little. The second will make you a little bored. The third will motivate you and then the fourth will put you down. In the end you’ll end up feeling worse than before.I strongly recommend dividing your play list into different small lists. For example, a list for relaxation, a list for motivation and so on. Another very important thing you must do is to get rid of all of the old music that you are bored of. Besides, don't listen to songs with negative words or messages.The music you listen to can delay your recovery from breakups（分手）by months and months! People who listen to romantic songs after breakups recover 10 times slower than those who don't. So be careful with your play list if you want to recover faster.You should remove all of the old music from your list______.

Using Music to Change Your MoodEveryone knows that listening to music when feeling bad can provide a relief. Music can also reduce stress, make depression more bearable and help you relax.All the benefits of music can only be got if the listener enjoys the music he is listening to. If the listener dislikes the music or finds it boring,it will have a negative effect on him instead of a positive one.Now let's examine what most of us do when it comes to listening to music. We usually just listen to a play list and allow a program to randomly（任意的）select the songs we are going to listen to.This is where the program lies. What if you liked the first song but found the second one boring? What if the third one was a motivating song while the fourth didn't suit your emotions? What do you think the result will be?What you'll have is an emotional mess! The first song will lift your mood a little. The second will make you a little bored. The third will motivate you and then the fourth will put you down. In the end you’ll end up feeling worse than before.I strongly recommend dividing your play list into different small lists. For example, a list for relaxation, a list for motivation and so on. Another very important thing you must do is to get rid of all of the old music that you are bored of. Besides, don't listen to songs with negative words or messages.The music you listen to can delay your recovery from breakups（分手）by months and months! People who listen to romantic songs after breakups recover 10 times slower than those who don't. So be careful with your play list if you want to recover faster.People should listen to songs with positive words______.