A headache is one of man's most common enemies. Most people get headaches from time to time. Probably more than 90 percent of all headaches are __51____ by worry or tension. Modern living ___52___ tensions for everybody, at work, at school and ___53___ at home. Then, what can we do about tension and worry in our life? ___54___， find out what is causing the tension. It may result from feelings or emotions、Do you___55___too much over what people think of you, over your clothes, or about___56___ you did? Second, find a way of ___57___ tension. Gardening, walking, running, swimming or any___58___ suitable for your age will help. Then, look at your way of life. Ask yourself, where am I going? And why? Learn the ___59___ of relaxation. Lie down in a dark quiet room and relax ____60__ much as possible by taking several slow breaths. Les all your muscles relax.
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