Tips for Improving Your Body Image

Some people think that they need to change how they look or act to feel good about themselves. But actually all you need to 31____ is change the way you see your body and how you think about yourself.

The first thing to do is 32____ that your body is your own. If you're very worried about your weight or size, 33____ with your doctor to verify that things are OK. But it's no one's business but your own what your body is like. Ultimately, you have to be happy with yourself.

34____ , identify which aspects of your appearance you can 35____ change and which you can't.Everyone has things about themselves that they can't change and need to accept, like their height, for example, or their shoe size.

If there are 36____ about yourself that you want to change and can change(such as how fit you are), do this by setting 37____ for yourself. For example, if you want to get fit,38____ make a plan to exercise every day and eat 39____ foods. Then keep track of your 40____ until you reach your goal. Meeting a challenge you set for yourself is a great way to boost self-esteem!

A.check
B.things
C.Instead
D.goals
E.Next
F.do
G.just
H.healthy
I.recognize
J.method
K.progress
L.realistically