The thinking habit that changed my lifeI remember one evening three years ago, when my life was very different. I was overweight. I was deeply in debt. I was a smoker. I felt hopeless and helpless. I couldn’t change anything.Then I looked up at the sky and thought what a miracle life is. And I resolved to list the good things in my life. I had a wonder wife. I had five amazing children. I could see and appreciate the beauty of the world around me. The list went on, but you get the idea. Even when things seemed terrible for me, actually I was OK.That night I resolved to be grateful for what I had, and for people in my life. I started the habit of gratitude. Now many people consider it unimportant. I’m here to tell you it’s very important. It changes lives.Now I appreciate my wife Eva more. I feel good about having her in my life. And we have deepened our relationship. I also appreciate my kids more. Instead of criticizing them. I tend to notice their loveliness, curiosity and humor. I’m kinder to others around me, at work and everywhere else, because instead of seeing the faults in everyone, I see the good, and am grateful for them. I need less, because instead of thinking about what I don’t have, I am grateful for what I do have. Each and every moment becomes easier.Without the habit of gratitude, we tend to complain and see the bad in people and things, we can’t change that at once, but you can do something. For example, you can start with a small action. Really feel the happiness that something or someone is in your life, or take a moment to make a list of the things in your life that you’re thankful for.4 One evening I came to a new understanding of my life.

The thinking habit that changed my lifeI remember one evening three years ago, when my life was very different. I was overweight. I was deeply in debt. I was a smoker. I felt hopeless and helpless. I couldn’t change anything.Then I looked up at the sky and thought what a miracle life is. And I resolved to list the good things in my life. I had a wonder wife. I had five amazing children. I could see and appreciate the beauty of the world around me. The list went on, but you get the idea. Even when things seemed terrible for me, actually I was OK.That night I resolved to be grateful for what I had, and for people in my life. I started the habit of gratitude. Now many people consider it unimportant. I’m here to tell you it’s very important. It changes lives.Now I appreciate my wife Eva more. I feel good about having her in my life. And we have deepened our relationship. I also appreciate my kids more. Instead of criticizing them. I tend to notice their loveliness, curiosity and humor. I’m kinder to others around me, at work and everywhere else, because instead of seeing the faults in everyone, I see the good, and am grateful for them. I need less, because instead of thinking about what I don’t have, I am grateful for what I do have. Each and every moment becomes easier.Without the habit of gratitude, we tend to complain and see the bad in people and things, we can’t change that at once, but you can do something. For example, you can start with a small action. Really feel the happiness that something or someone is in your life, or take a moment to make a list of the things in your life that you’re thankful for.5 Many people value the habit of gratitude nowadays

The thinking habit that changed my lifeI remember one evening three years ago, when my life was very different. I was overweight. I was deeply in debt. I was a smoker. I felt hopeless and helpless. I couldn’t change anything.Then I looked up at the sky and thought what a miracle life is. And I resolved to list the good things in my life. I had a wonder wife. I had five amazing children. I could see and appreciate the beauty of the world around me. The list went on, but you get the idea. Even when things seemed terrible for me, actually I was OK.That night I resolved to be grateful for what I had, and for people in my life. I started the habit of gratitude. Now many people consider it unimportant. I’m here to tell you it’s very important. It changes lives.Now I appreciate my wife Eva more. I feel good about having her in my life. And we have deepened our relationship. I also appreciate my kids more. Instead of criticizing them. I tend to notice their loveliness, curiosity and humor. I’m kinder to others around me, at work and everywhere else, because instead of seeing the faults in everyone, I see the good, and am grateful for them. I need less, because instead of thinking about what I don’t have, I am grateful for what I do have. Each and every moment becomes easier.Without the habit of gratitude, we tend to complain and see the bad in people and things, we can’t change that at once, but you can do something. For example, you can start with a small action. Really feel the happiness that something or someone is in your life, or take a moment to make a list of the things in your life that you’re thankful for.6 Now I have a closer relationship with my wife.

The thinking habit that changed my lifeI remember one evening three years ago, when my life was very different. I was overweight. I was deeply in debt. I was a smoker. I felt hopeless and helpless. I couldn’t change anything.Then I looked up at the sky and thought what a miracle life is. And I resolved to list the good things in my life. I had a wonder wife. I had five amazing children. I could see and appreciate the beauty of the world around me. The list went on, but you get the idea. Even when things seemed terrible for me, actually I was OK.That night I resolved to be grateful for what I had, and for people in my life. I started the habit of gratitude. Now many people consider it unimportant. I’m here to tell you it’s very important. It changes lives.Now I appreciate my wife Eva more. I feel good about having her in my life. And we have deepened our relationship. I also appreciate my kids more. Instead of criticizing them. I tend to notice their loveliness, curiosity and humor. I’m kinder to others around me, at work and everywhere else, because instead of seeing the faults in everyone, I see the good, and am grateful for them. I need less, because instead of thinking about what I don’t have, I am grateful for what I do have. Each and every moment becomes easier.Without the habit of gratitude, we tend to complain and see the bad in people and things, we can’t change that at once, but you can do something. For example, you can start with a small action. Really feel the happiness that something or someone is in your life, or take a moment to make a list of the things in your life that you’re thankful for.7 I am now more strict with my kids

The thinking habit that changed my lifeI remember one evening three years ago, when my life was very different. I was overweight. I was deeply in debt. I was a smoker. I felt hopeless and helpless. I couldn’t change anything.Then I looked up at the sky and thought what a miracle life is. And I resolved to list the good things in my life. I had a wonder wife. I had five amazing children. I could see and appreciate the beauty of the world around me. The list went on, but you get the idea. Even when things seemed terrible for me, actually I was OK.That night I resolved to be grateful for what I had, and for people in my life. I started the habit of gratitude. Now many people consider it unimportant. I’m here to tell you it’s very important. It changes lives.Now I appreciate my wife Eva more. I feel good about having her in my life. And we have deepened our relationship. I also appreciate my kids more. Instead of criticizing them. I tend to notice their loveliness, curiosity and humor. I’m kinder to others around me, at work and everywhere else, because instead of seeing the faults in everyone, I see the good, and am grateful for them. I need less, because instead of thinking about what I don’t have, I am grateful for what I do have. Each and every moment becomes easier.Without the habit of gratitude, we tend to complain and see the bad in people and things, we can’t change that at once, but you can do something. For example, you can start with a small action. Really feel the happiness that something or someone is in your life, or take a moment to make a list of the things in your life that you’re thankful for.8 I like making friends with people around me

The thinking habit that changed my lifeI remember one evening three years ago, when my life was very different. I was overweight. I was deeply in debt. I was a smoker. I felt hopeless and helpless. I couldn’t change anything.Then I looked up at the sky and thought what a miracle life is. And I resolved to list the good things in my life. I had a wonder wife. I had five amazing children. I could see and appreciate the beauty of the world around me. The list went on, but you get the idea. Even when things seemed terrible for me, actually I was OK.That night I resolved to be grateful for what I had, and for people in my life. I started the habit of gratitude. Now many people consider it unimportant. I’m here to tell you it’s very important. It changes lives.Now I appreciate my wife Eva more. I feel good about having her in my life. And we have deepened our relationship. I also appreciate my kids more. Instead of criticizing them. I tend to notice their loveliness, curiosity and humor. I’m kinder to others around me, at work and everywhere else, because instead of seeing the faults in everyone, I see the good, and am grateful for them. I need less, because instead of thinking about what I don’t have, I am grateful for what I do have. Each and every moment becomes easier.Without the habit of gratitude, we tend to complain and see the bad in people and things, we can’t change that at once, but you can do something. For example, you can start with a small action. Really feel the happiness that something or someone is in your life, or take a moment to make a list of the things in your life that you’re thankful for.9 I now try to see the good in others

The thinking habit that changed my lifeI remember one evening three years ago, when my life was very different. I was overweight. I was deeply in debt. I was a smoker. I felt hopeless and helpless. I couldn’t change anything.Then I looked up at the sky and thought what a miracle life is. And I resolved to list the good things in my life. I had a wonder wife. I had five amazing children. I could see and appreciate the beauty of the world around me. The list went on, but you get the idea. Even when things seemed terrible for me, actually I was OK.That night I resolved to be grateful for what I had, and for people in my life. I started the habit of gratitude. Now many people consider it unimportant. I’m here to tell you it’s very important. It changes lives.Now I appreciate my wife Eva more. I feel good about having her in my life. And we have deepened our relationship. I also appreciate my kids more. Instead of criticizing them. I tend to notice their loveliness, curiosity and humor. I’m kinder to others around me, at work and everywhere else, because instead of seeing the faults in everyone, I see the good, and am grateful for them. I need less, because instead of thinking about what I don’t have, I am grateful for what I do have. Each and every moment becomes easier.Without the habit of gratitude, we tend to complain and see the bad in people and things, we can’t change that at once, but you can do something. For example, you can start with a small action. Really feel the happiness that something or someone is in your life, or take a moment to make a list of the things in your life that you’re thankful for.10 A small action doesn’t work to change one’s bad habit.

Run across the Sahara Desert The Sahara Desert is the largest desert in the world. It goes across Africa from Senegal to Egypt. The Sahara Desert is an unfriendly environment. During the day it's very hot, and at night it's sometimes very cold. It is also difficult to find water in the Sahara. In 2006, Kevin Lin, Ray Zahab, and Charlie Engle decided to do something very difficult.They made the decision to run across the Sahara Desert 4,300 miles (6,920 km). It seemed impossible to do, but they wanted to try.The three men liked to test themselves, and this would bea very big test. On the morning of November 2, Kevin, Ray, and Charlie started their trip across the Sahara.Every morning they began running at 5:00.At 11a.m.they stopped and rested until 5 p.m. Then they ran again until 9 p.m.in the evening. Each day they ran about 40 miles (64 km). Every day it was the same thing. They got up and ran. They listened to music on their iPods, and they ran andran. Kevin, Ray, and Charlie needed to eat a lot of food during their trip. Most people need about 2,000 calories of food each day. Kevin, Ray, and Charlie needed between 6,000 and 9,000 calories every day. That's a lot of food! They also needed to drink a lot of water. The three men had some problems on their trip, and many times they wanted to quit and go home. It was often very hot(14O"F/60"C) during the day, and the heat made them sick. Their legs and feet hurt. Sometimes it was very windy, and they couldn't see. One time they got lost. But they didn't quit. After 111 days, Kevin, Ray, and Charlie successfully finished their trip across the Sahara Desert. They hugged each other and put their hands in the water of the Red Sea Then they ran to a hotel to take a long shower1.It's always hot in the Sahara Desert.

Run across the Sahara Desert The Sahara Desert is the largest desert in the world. It goes across Africa from Senegal to Egypt. The Sahara Desert is an unfriendly environment. During the day it's very hot, and at night it's sometimes very cold. It is also difficult to find water in the Sahara. In 2006, Kevin Lin, Ray Zahab, and Charlie Engle decided to do something very difficult.They made the decision to run across the Sahara Desert 4,300 miles (6,920 km). It seemed impossible to do, but they wanted to try.The three men liked to test themselves, and this would bea very big test. On the morning of November 2, Kevin, Ray, and Charlie started their trip across the Sahara.Every morning they began running at 5:00.At 11a.m.they stopped and rested until 5 p.m. Then they ran again until 9 p.m.in the evening. Each day they ran about 40 miles (64 km). Every day it was the same thing. They got up and ran. They listened to music on their iPods, and they ran andran. Kevin, Ray, and Charlie needed to eat a lot of food during their trip. Most people need about 2,000 calories of food each day. Kevin, Ray, and Charlie needed between 6,000 and 9,000 calories every day. That's a lot of food! They also needed to drink a lot of water. The three men had some problems on their trip, and many times they wanted to quit and go home. It was often very hot(14O"F/60"C) during the day, and the heat made them sick. Their legs and feet hurt. Sometimes it was very windy, and they couldn't see. One time they got lost. But they didn't quit. After 111 days, Kevin, Ray, and Charlie successfully finished their trip across the Sahara Desert. They hugged each other and put their hands in the water of the Red Sea Then they ran to a hotel to take a long shower2. The Sahara Desert is rich in water.

Run across the Sahara Desert The Sahara Desert is the largest desert in the world. It goes across Africa from Senegal to Egypt. The Sahara Desert is an unfriendly environment. During the day it's very hot, and at night it's sometimes very cold. It is also difficult to find water in the Sahara. In 2006, Kevin Lin, Ray Zahab, and Charlie Engle decided to do something very difficult.They made the decision to run across the Sahara Desert 4,300 miles (6,920 km). It seemed impossible to do, but they wanted to try.The three men liked to test themselves, and this would bea very big test. On the morning of November 2, Kevin, Ray, and Charlie started their trip across the Sahara.Every morning they began running at 5:00.At 11a.m.they stopped and rested until 5 p.m. Then they ran again until 9 p.m.in the evening. Each day they ran about 40 miles (64 km). Every day it was the same thing. They got up and ran. They listened to music on their iPods, and they ran andran. Kevin, Ray, and Charlie needed to eat a lot of food during their trip. Most people need about 2,000 calories of food each day. Kevin, Ray, and Charlie needed between 6,000 and 9,000 calories every day. That's a lot of food! They also needed to drink a lot of water. The three men had some problems on their trip, and many times they wanted to quit and go home. It was often very hot(14O"F/60"C) during the day, and the heat made them sick. Their legs and feet hurt. Sometimes it was very windy, and they couldn't see. One time they got lost. But they didn't quit. After 111 days, Kevin, Ray, and Charlie successfully finished their trip across the Sahara Desert. They hugged each other and put their hands in the water of the Red Sea Then they ran to a hotel to take a long shower3.Kevin, Ray, and Charlie decided to run across the Sahara Desert in 2006.