Running: Sport or Way of Life?You go through the channels several times and find that once again there's nothing on TV that interests you. Not a problem! Just put on some running shoes and comfortable clothes and go for a run. One of the best things about the sport of running is that you don't need expensive equipment. All you need is a good pair of running shoes and a safe environment. But don't be fooled into thinking the sport of running is easy, It requires discipline and concentration.Running is good for you both physically and mentally. It strengthens your heart, lungs, and muscles? It makes you more aware of your body. Running also improves your body so that you don't get sick as easily. It can even help you to stay more focused in school because exercise helps you to think more clearly.How do you get engaged in the sport if you don't know much about it? Most schools offer running programs. A simple internet search can help some in your find area. Then programs show you how running can offer competition or just be for fun. They also teach runners to set practical goals and take care of their bodies.Runners have great respect for each other because they know how difficult the sport can be. If you go to a race, you'll see people cheering for all the runners. Running isn't always about how fast you are or how far you're going. It's about getting out there and doing it.Participation is more important than competition, and effort is recognized over talent. If you're looking for more than just a sport, running may be the perfect choice for youRunning programs set goals for you.

How to Be a Successful BusinesspersonHave you ever wondered why some people are successful in business and others are not? Here's a story about one successful businessperson. He started out washing dishes and today he owns 168 restaurants. Zubair kazi was born in Bhatkal, a small town in southwest India. His dream was to be an airplane pilot, and when he was 16 years old, he learned to fly a small plane. At the age of 23 and with just a little money in his pocket, Mr.Kazi moved to the United States. He hoped to get a job in the airplane industry in California. Instead, he ended up working for a company that rented cars. While Mr. Kazi was working at the car rental (租赁的) company, he frequently ate at a nearby KFC restaurant. To save money on food, he decided to get a job with KFC. For two months, he worked as a cook's assistant. His job was to clean the kitchen and help the cook. "I didn't like it," Mr.Kazi says, “but I always did the best I could.”. One day, Mr.Kazi's two co-workers failed to come to work. That day, Mr.Kazi did the workof all three people in the kitchen.This really impressed the owners of the restaurant. A few months later, the owners needed a manager for a new restaurant. They gave the job to Mr. Kazi.He worked hard as the manager and soon the restaurant was making a profit. A few years later, Mr.Kazi heard about a restaurant that was losing money. The restaurant was dirty inside and the food was terrible. Mr.Kazi borrowed money from a bank and bought the restaurant. For the first six months, Mr.Kazi worked in the restaurant from8 a.m.to 10 p.mseven days a week. He and his wife cleaned up the restaurant, remodeled the front of the building,and improved the cooking. They also tried hard to please the customers. If someone had to wait more than ten minutes for their food, Mrs.Kazi gave them a free soda. Before long the restaurant was making a profit. A year later, Mr.Kazi sold his restaurant for a profit.With the money he earned, he bought three more restaurants that were losing money. Again, he cleaned them up, improved the food, and retrained the employees. Before long these restaurants were making a profit, too. Today Mr.Kazi owns 168 restaurants, but he isn't planning to stop there. He's looking for more poorly managed restaurants to buy. "I love it when I go to buy a restaurant and find it's a mess," Mr. Kazi says. "The only way it can go is up."1.Mr.Kazi dreamed to own a restaurant when he was young.

Why we need vacationsThere’s more to a vacation than can be described in travel books. We certainly need breaks from work. But there is even more to be said for a get-away break, leaving all daily work behind and living a different life for a short time.The benefits of taking a vacation start long before the suitcases are packed. A vacation is something to look forward to. It gives us the sense that whatever is happening at the moment will end soon.Companies sometimes use away-breaks to restore(恢复)motivation and team relationships. If you’re able to switch off and leave your daily work behind, when you come back, you often view old situations with fresh eyes and see them in a new way.People don’t disappear while on vacation. We’re still thinking and feeling the whole time we’re away. What really makes the difference is not simply getting away from the daily work; it’s being able to do something else instead. We might speak to people we wouldn’t normally meet, try sports we’d not do otherwise, and discover interests we never knew we had.Vacations also allow us to focus on the present in a way that’s hard to do at home. When you’re in a new environment for a short time, your attention tends to be on what’s happening right now and in the next few days. Being “in the moment” is in itself one of the keys to getting relaxed, and this happens more naturally on vacation.Every vacation is an adventure full of potential discoveries. Perhaps more than anything else, vacations enable us to raise our eyes from familiar paths so that we can look around and see that there’s a world out there.A vacation may enables us to look at old things in a new way.

Mental activities help save memory. Doing mental activities is helpful. Reading books and writing at any age may save memory, a new ____1__ finds.The study was conducted by some American neurologists（神经病学家）.It __2___294 people. They were given ___3___ on memory and thinking. They had the tests once a year for six years. They were also asked to talk about their mental activities during childhood, in their youth, during middle age and at their ___4___ age.Some of those people did mental activities both ___5___ and late in life. They had a slower ___6___ of decline in memory than the others. The others ___7___ did such activities. Their rate of decline in memory was 48%____8__. “Mental activities like reading and writing are great. They ___9___ bring benefits. We shouldn’t ___10____ their effects on our children, ourselves and our parents, ” said Robert Wilson, lead author of the study.A.earlyB.testsC.seldomD.taughtE.fasterF.produceG.studyH.currentI.involvedJ.neglectK.rateL.really

Labor Market DeclineThe decline of the labor market is easy to misinterpret (interpret). There are many reasons for that. During the 1970s, large numbers of women and young adults __1___ (bear) during the baby boom entered into the work force. That ___2___ (result) in too many workers for the jobs available and depressed wages. The decline also has something to do with the explosive ___3___ (grow) in world trade since 1960. As ___4__ （manufacture) technologies have become more mobile, production jobs have __5___ (move) from the U.S. to countries where wages are low. In ___6___ (add), technology itself has helped to cause the shifts in the job market. For example, ___7____ (few) American workers are needed to make steel today than in the past, because new ____8___(machine) have made many of their tasks ___9___ (necessary). Finally, the high rate of ____10____ (employment) caused by these factors has tended to drive wages down further.1___.

Labor Market DeclineThe decline of the labor market is easy to misinterpret (interpret). There are many reasons for that. During the 1970s, large numbers of women and young adults __1___ (bear) during the baby boom entered into the work force. That ___2___ (result） in too many workers for the jobs available and depressed wages. The decline also has something to do with the explosive ___3___ （grow) in world trade since 1960. As ___4__ (manufacture） technologies have become more mobile, production jobs have __5___ (move) from the U.S. to countries where wages are low. In ___6___ (add), technology itself has helped to cause the shifts in the job market. For example, ___7____ (few) American workers are needed to make steel today than in the past, because new ____8___(machine) have made many of their tasks ___9___ (necessary). Finally, the high rate of ____10____ (employment)caused by these factors has tended to drive wages down further.2___.

Labor Market DeclineThe decline of the labor market is easy to misinterpret （interpret）. There are many reasons for that. During the 1970s, large numbers of women and young adults __1___ （bear） during the baby boom entered into the work force. That ___2___ （result） in too many workers for the jobs available and depressed wages. The decline also has something to do with the explosive ___3___ （grow） in world trade since 1960. As ___4__ （manufacture） technologies have become more mobile, production jobs have __5___ （move） from the U.S. to countries where wages are low. In ___6___ （add）, technology itself has helped to cause the shifts in the job market. For example, ___7____ （few） American workers are needed to make steel today than in the past, because new ____8___（machine） have made many of their tasks ___9___ （necessary）. Finally, the high rate of ____10____ （employment） caused by these factors has tended to drive wages down further.3___.

Labor Market DeclineThe decline of the labor market is easy to misinterpret （interpret）. There are many reasons for that. During the 1970s, large numbers of women and young adults __1___ （bear） during the baby boom entered into the work force. That ___2___ （result） in too many workers for the jobs available and depressed wages. The decline also has something to do with the explosive ___3___ （grow） in world trade since 1960. As ___4__ （manufacture） technologies have become more mobile, production jobs have __5___ （move） from the U.S. to countries where wages are low. In ___6___ （add）, technology itself has helped to cause the shifts in the job market. For example, ___7____ （few） American workers are needed to make steel today than in the past, because new ____8___（machine） have made many of their tasks ___9___ （necessary）. Finally, the high rate of ____10____ （employment） caused by these factors has tended to drive wages down further.4___.

Labor Market DeclineThe decline of the labor market is easy to misinterpret （interpret）. There are many reasons for that. During the 1970s, large numbers of women and young adults __1___ （bear） during the baby boom entered into the work force. That ___2___ （result） in too many workers for the jobs available and depressed wages. The decline also has something to do with the explosive ___3___ （grow） in world trade since 1960. As ___4__ （manufacture） technologies have become more mobile, production jobs have __5___ （move） from the U.S. to countries where wages are low. In ___6___ （add）, technology itself has helped to cause the shifts in the job market. For example, ___7____ （few） American workers are needed to make steel today than in the past, because new ____8___（machine） have made many of their tasks ___9___ （necessary）. Finally, the high rate of ____10____ （employment） caused by these factors has tended to drive wages down further.5___.

Labor Market DeclineThe decline of the labor market is easy to misinterpret （interpret）. There are many reasons for that. During the 1970s, large numbers of women and young adults __1___ （bear） during the baby boom entered into the work force. That ___2___ （result） in too many workers for the jobs available and depressed wages. The decline also has something to do with the explosive ___3___ （grow） in world trade since 1960. As ___4__ （manufacture） technologies have become more mobile, production jobs have __5___ （move） from the U.S. to countries where wages are low. In ___6___ （add）, technology itself has helped to cause the shifts in the job market. For example, ___7____ （few） American workers are needed to make steel today than in the past, because new ____8___（machine） have made many of their tasks ___9___ （necessary）. Finally, the high rate of ____10____ （employment） caused by these factors has tended to drive wages down further.6___.